| Anger is commonly expressed in intimate relationships and skills for managing and expressing anger are essential. And sometimes the line is crossed. Help is available for all couples and individuals who struggle with anger in their relationships. Loving relationships without physical and emotional abuse are possible.
Anger
Management Course at Council
for Relationships
"A program for individuals
who want to learn how to effectively manage their anger. Class
focus is on identifying the causes of anger, learning to avoid
'anger triggers', learning how to ask for and get what you
want without resorting to anger, and developing less
destructive ways of dealing with anger."
- October 2 - November
20
Philadelphia, PA
For more
information please contact Chris Fariello, PhD or Nicole
Cleckley, MEd, LMFT, Program Directors at 215-382-6680 x3115
or x3113.
Mindfulness Based Stress
Management Class at Council for Relationships
This 8 week program will teach you how to manage the stress in your life in highly effective ways. Rather than utilizing approaches that work on the surface, from the outside in, perhaps temporarily removing the symptoms, the cultivation of Mindfulness as a basis for Stress Management works at a more powerful level, using meditation as a tool. The practice of Mindfulness involves learning to pay attention in a new way to the experiences of the present moment. Working from the inside out, you will learn how to slow down and notice your own unique patterns of thoughts, feelings and behaviors right in the moment as you experience them. You will feel empowered to make healthier choices. You will see yourself as your own agent of change, in the supportive framework of this program.
For more information or to
register for a class, please contact Lucy Raizman, MSW, at
215-345-8454 ext. 2.
Pennsylvania Coalition Against Domestic Violence
"A private non-profit
organization that coordinates a statewide network of
community-based programs and administers the contract for
domestic violence services in Pennsylvania. In addition to
providing life-saving services in every county of the
commonwealth, PCADV focuses on public policy development,
training and technical assistance, public information, and
education."
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(215) 628-2450
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