Resources for Managing Your Anger

Anger is commonly expressed in intimate relationships and skills for managing and expressing anger are essential. And sometimes the line is crossed. Help is available for all couples and individuals who struggle with anger in their relationships. Loving relationships without physical and emotional abuse are possible.

Anger Management Course at Council for Relationships

"A program for individuals who want to learn how to effectively manage their anger. Class focus is on identifying the causes of anger, learning to avoid 'anger triggers', learning how to ask for and get what you want without resorting to anger, and developing less destructive ways of dealing with anger."

January 25, 2010 - March 15, 2010
Monday Evenings: 7:30 - 9:00 pm in Paoli, PA
Course Leaders: Kerstin Miller, MDiv, LMFT at 610-889-0419 ext. 6 and Ray McDevitt, MSS, LSW at 610-558-4060 ext. 7

For more information or to register please visit CFR's website or contact the course leader for the session in which you are interested.

Mindfulness Based Stress Management Class at Council for Relationships

This 8 week program will teach you how to manage the stress in your life in highly effective ways. Rather than utilizing approaches that work on the surface, from the outside in, perhaps temporarily removing the symptoms, the cultivation of Mindfulness as a basis for Stress Management works at a more powerful level, using meditation as a tool. The practice of Mindfulness involves learning to pay attention in a new way to the experiences of the present moment. Working from the inside out, you will learn how to slow down and notice your own unique patterns of thoughts, feelings and behaviors right in the moment as you experience them. You will feel empowered to make healthier choices. You will see yourself as your own agent of change, in the supportive framework of this program.

For more information or to register please visit CFR's website please contact Ruthy Kaiser, RN, MFT, at 610-642-2648 ext 4.

Pennsylvania Coalition Against Domestic Violence

"A private non-profit organization that coordinates a statewide network of community-based programs and administers the contract for domestic violence services in Pennsylvania. In addition to providing life-saving services in every county of the commonwealth, PCADV focuses on public policy development, training and technical assistance, public information, and education."

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